Fruity Smoothy
Preparation Time: 5 minutes
Servings: 1
Ingredients:
Fresh fruit from "Enjoy" list
60ml 100% unsweetened fruit juice*
Plain yoghurt
Ice cubes
Flavour ideas:
(berries, kiwi, pineapple) or
(apple, pear, orange) or
(grapes, melon, pineapple)
Method:
* Fruit juice can be left out if fruit have enough water to blend easily. Blend fruit and fruit juice in a blender. Add yoghurt and ice cubes. Blend until smooth and enjoy.
If you want the smoothy with chunky bits first blend the yoghurt and ice cubes and add the fruit when yoghurt and ice are blended smoothly. Blend for only a few seconds to cut fruit into chunky bits. Alternatively you can chop the fruit with the hand and mix into the yoghurt and ice with the hand.
